Building a Kinder Community: Ideas for Seniors to Connect and Give

You may be a little older than you were in elementary school. But the rules of the playground still apply: Share the ball, be inclusive, stand up to the bully, and support the underdog.  

Yes. Kindness makes the world a better place. But did you know it also makes you a happier healthier person?  Studies show performing simple acts of kindness can:

• Reduce stress and anxiety.

• Improve relationships.

• Create joy.

• Increase life expectancy.

Expressing kindness can also trigger the release of hormones that promote feelings of calm, happiness and connections.

And all you have to do is remember the golden rule of the playground: Do unto others as you would have others do unto you.

With your treasure trove of accumulated wisdom and experience, you have much to offer those around you. Keep in mind, even the smallest gesture of kindness and caring can have a huge impact on the life of another.

Share Your Skills

You may be retired, but your valuable skills make you a perfect candidate to mentor the next generation. Sharing your knowledge will help others while keeping you sharp. Everybody wins.

Be a Good Listener

If you get a sense that a friend is struggling, reach out and let them know you are ready to listen. A sympathetic ear can go a long way toward easing pain and processing a problem.

Support Your Community

Whether it’s volunteering for meals on wheels, helping organize fundraisers, or just being an extra pair of hands at the bake sale, contributing to the wellbeing of your community elevates the world around you.

Donate

As you get ready to rightsize into an Overture senior apartment community, you will be weeding through a lifetime of accumulated possessions. Now is a great time to consider donating unwanted items to local collections centers. One man’s trash is another’s treasure.

Pick Up the Phone

Make it a point to check in with a friend you may not have seen for a while. The renewed connection will be great for both of you.

Be Kind to Yourself

So often we practice unlimited kindness to others and forget to extend the same courtesy to ourselves. When you need help, ask for it. When you need to take a break and rest, sit down for a minute. Securing your own oxygen mask will enable you to more effectively help others. 

Spread Sunshine

A sincere compliment, and encouraging note, or even just a hello with a smile can improve someone else’s day. Life is too short to be a Debbie Downer. Remember, kindness is highly contagious. Everybody around you will benefit from your positive outlook.

Once you rightsize into the Overture senior apartment community of your choice, you’ll be amazed how quickly a cheerful hello to a neighbor can become a beautiful new friendship.